ProPilates

Exercise Physiology. I am passionate about women's health and have a special interest in pregnancy and postnatal exercise. My goal is to help women feel empowered and confident in their bodies through movement. I believe that exercise is not just about physical health, but also about mental and emotional wellbeing.

I am dedicated to providing a safe and supportive environment for women to improve their strength and overall health.

Hi, I'm Emily, an accredited exercise physiologist with a focus on women's health. I love helping women feel strong and confident in their bodies at all stages of life. I have a particular interest in working with women during pregnancy and postnatal recovery, as well as helping women manage conditions like endometriosis and osteoporosis. Furthermore, I am committed to providing evidence-based movement strategies that are tailored to each individual's needs and goals.

Hello, I'm Rebecca, an accredited exercise physiologist with a passion for women's health and wellbeing. I have a deep understanding of the unique challenges that women face throughout their lives, and I am dedicated to helping them navigate these challenges through movement. Whether you are looking to improve your strength, manage a medical condition, or recover from an injury, I am here to support you on your journey to optimal health.

At ProPilates, we offer a range of classes that focus on core stability, postural alignment, and overall strength of the body. Our classes are led by qualified instructors who have been trained in Clinical Pilates, ensuring that they can safely work with clients who may have conditions or injuries. We recommend attending a prescreen and assessment before starting Reformer Pilates, as this allows us to ensure that exercise is safe for you and address any concerns or restrictions you may have.

In addition to our regular classes, we also offer specialised classes such as Pregnancy Reformer, Mums & Bubs Reformer, and Rehabilitation Reformer. We understand that babies are a priority for many of our clients, which is why we welcome them to our classes. We also offer child-minding services for those who prefer it.

Furthermore, we believe that movement is healing and that change happens through movement. Our resources section on our website provides valuable information on conditions such as endometriosis, incontinence, abdominal separation, and osteoporosis. We are committed to empowering women with knowledge so that they can make informed decisions about their health and wellbeing.

If you are looking to improve your confidence, strength, and overall health, or if you need support managing a specific condition or injury, we invite you to start your ProPilates movement. You can book an assessment with one of our qualified exercise physiologists by contacting us via phone or email. Our studio is located at Dolphins Fitness & Aquatic in Redcliffe, conveniently positioned on the corner of Klingner Road and Ashmole Road.

At ProPilates, we are here to support you on your journey towards optimal health and wellbeing. Let us be your partner in movement and help you achieve your goals.