Project Run SC

Plans, as well as personalised training schedules and feedback. We will have regular check-ins and progress updates to ensure you are on track and make any necessary adjustments to your training plan.

At Project Run SC, we believe in a holistic approach to wellness and fitness. We understand that everyone is unique and has different goals and needs. Whether you want to improve your running performance, lose weight, build strength, or simply improve your overall health and well-being, we are here to support and guide you every step of the way.

Sophie Carter, our experienced running coach and personal trainer, brings over 13 years of post-qualification experience and a wealth of competitive running expertise. As one of the UK's leading Elite ultra athletes, she has won numerous races and competed for England in 100 km events. Sophie is also a mother of five and has successfully run through all of her pregnancies. Her qualification in pre- and post-natal exercise and experience in post-natal exercise make her the ideal coach for pregnant women looking to stay active and maintain their fitness level.

A key aspect of our coaching programme is online coaching, which allows for a two-way communication process. We provide you with the necessary tools, support, and accountability, but the work is ultimately up to you. This is not a generic training programme, but a tailored programme designed specifically for you and your goals. We adapt the programme with time and progression, so if you miss any training, we can help you pick up where you left off without risking injury.

In addition to running coaching, we offer strength and conditioning programmes to improve your running performance and prevent injuries. We provide recommended exercises that complement your running programme and can assist in limiting downtime caused by injuries. Mental preparation is also a crucial part of our coaching programme. Sophie has personally overcome various life events and setbacks, and she can help you develop the mental strength needed to stay on track and achieve your goals.

For those preparing for races, we offer race day preparation support and advice. This includes guidance on crewing and nutrition, as well as mental preparation strategies. We want to ensure you are fully prepared and confident on race day.

Our coaching package is accessible through Final Surge, a user-friendly platform that allows athletes to stay in close contact with their coach. You will have access to personalised training schedules, workout videos, and the ability to track your progress. We believe that regular check-ins and feedback are essential for your success.

Whether you are a beginner, advanced runner, pregnant woman, or someone looking to improve their overall health and well-being, Project Run SC is here to support you. We have an open mind and a wealth of experience to help you on your journey. Join us and let us help you reach your goals and unlock your full potential.