project Health and Fitness

Sports Science, Ashley has a passion for helping clients reach their full potential. She believes in creating a positive and supportive environment for her clients to thrive in. Ashley is committed to providing personalised training plans that cater to individual needs and goals.

Jake is a highly motivated and experienced personal trainer. With a background in competitive sports, he understands the importance of dedication and hard work. Jake is enthusiastic about helping clients push past their limits and achieve their fitness goals. He takes pride in being able to provide guidance and support throughout the entire journey.

Located in Hawthorne, Project Health and Fitness boasts a state-of-the-art facility that caters to clients of all fitness levels. Our gym is equipped with the latest fitness equipment, ensuring that you have access to everything you need to achieve your goals. We pride ourselves on maintaining a clean and welcoming environment, where you can feel comfortable and motivated to work towards your health and fitness aspirations.

In addition to our top-notch equipment, we offer a range of services that complement your training. Our InBody scans provide valuable insights into your body composition, allowing us to tailor your programme to maximise results. We also offer nutrition guidance to help you fuel your body for optimal performance and recovery.

Community is at the heart of Project Health and Fitness. We foster a supportive and inclusive atmosphere, where clients of all ages feel comfortable and part of a team. Our group classes, such as Project WE, allow you to train alongside friends and family, providing additional motivation and accountability.

At Project Health and Fitness, we understand that long-term success involves more than just physical exercise. We believe in a holistic approach to health and wellbeing, encompassing both your body and mind. Our coaches are dedicated to not only improving your fitness, but also changing your mindset and instilling realistic discipline. We are here to support you every step of the way, ensuring that you stay on track and achieve sustainable results.

Join the Project Health and Fitness community today and take charge of your wellness journey. Whether you prefer one-on-one training, group sessions, or high intensity workouts, we have a project that suits your needs and goals. Don't just dream of a healthier life make it your project and let us guide you to success. Book your consultation now and start your fitness journey with us.