Progressive Pilates

Progressive Pilates is a Pilates studio located in Hamilton, New Zealand. Offering a wide range of Pilates services, such as private sessions and small group sessions, Progressive Pilates aims to help individuals improve their flexibility and strength for the total body without building bulk.

Pilates, developed in the 1920s by the founder Joseph Pilates, focuses on enhancing physical fitness through controlled movements, breath control, and proper alignment. It is an exercise system that not only helps to strengthen the core muscles but also improves overall posture and body awareness. At Progressive Pilates, clients can learn more about the benefits of Pilates and how it can positively impact their lives.

Clients at Progressive Pilates speak highly of their experiences at the studio. Natalie W, a loyal client since 2001, describes Progressive Pilates as the best studio in town. With small classes, instructors are able to focus on each client's technique and push them to their limits, ultimately helping them achieve their fitness goals. Steve R, who has been attending Pilates classes for 10 years, notes that Pilates has completely transformed his attitude towards exercise, focusing more on technique, posture, and breathing rather than heavy weights.

The studio is led by a team of STOTT PILATES trained instructors, who are passionate about helping clients achieve their desired results. These experienced instructors take the time to understand each client's individual needs and build strong relationships with them. Progressive Pilates emphasises an empathetic approach, ensuring that clients feel supported throughout their fitness journey.

To stay up to date with the latest news and updates from Progressive Pilates, clients can sign up with their email addresses. The studio is conveniently located at 10 Myrtle Street, Hamilton, 3216.

Progressive Pilates offers a variety of classes, including private sessions and small group sessions. Private sessions are recommended for beginners who want to learn the fundamentals of Pilates, as well as individuals who are looking for fast and effective results. With full access to the studio's equipment and one-on-one attention from a trainer, clients can see and feel the effects of Pilates quickly. Private sessions are ideal for those with injuries, athletes, dancers, or anyone seeking personalised attention.

Small group sessions are designed for individuals who prefer a more social and collaborative approach to Pilates. These sessions offer the opportunity to exercise with a small group of like-minded individuals, providing motivation and support. The studio provides a comfortable and welcoming environment for clients to achieve their fitness goals together.

For more information on pricing and to enquire about private sessions at Progressive Pilates, clients can visit their website. The studio's friendly staff is always ready to provide assistance and answer any questions.