What training and coaching does Proathlon offer?

We provide small group personal training and 1:1 training with expert personal trainers. You also get a detailed personalised nutrition program and coaching built around your goals.

Where and when do you train?

We run sessions throughout the day with multiple group training options. We are located near St Paul’s Cathedral in the City of London.

How do I get started and what’s the process?

Start with your initial assessment so our trainers can tailor your training to your starting point. You can book a free consultation to get going.

Proathlon | Personal Training in London

Years, our small group personal training programme is designed to meet you at your current fitness level and help you progress to the next level. Our expert coaches will work with you individually within the group setting, providing personalised attention, guidance, and motivation to ensure you reach your goals.

At Proathlon, we believe that weight training is for everyone. We understand that effective weight training requires proper technique and consistent coaching. Our coaches are highly trained and experienced in teaching proper form and technique, ensuring that you perform exercises safely and effectively to maximise results.

In addition to weight training, we offer a detailed personalised nutrition programme to complement your training. We recognise that nutrition is a vital component of achieving your fitness goals and living a healthy lifestyle. Our nutrition programme is tailored to your individual needs and goals, providing you with the tools and knowledge to make sustainable dietary changes.

Founded by Simon and Rachel, a husband and wife team, Proathlon is an inclusive and independently-owned gym located near St Paul's Cathedral in the City of London. We pride ourselves on creating a welcoming and supportive community where everyone feels valued and supported on their fitness journey.

Whether you choose to join our small group personal training programme or train individually with a coach, our team of expert personal trainers are dedicated to helping you succeed. We love what we do, and our passion for fitness is reflected in our commitment to delivering top-quality training and support.

When you become a member of Proathlon, you become part of our team. We value each individual and their unique goals and starting point. Our trainers will take the time to get to know you, understand your needs, and tailor your training accordingly. We believe that consistent training is key to achieving the results you desire, which is why we offer multiple group training sessions throughout the day to provide flexibility and convenience.

To make booking your training sessions as easy as possible, we have developed the Proathlon app. With just a click of a button, you can easily book your preferred training sessions and stay up-to-date with our latest offerings and updates.

If you're ready to take your fitness journey to the next level, we invite you to book a free consultation with our team. During this consultation, we will discuss your goals, assess your current fitness level, and create a personalised training plan to help you achieve your desired results.

Join us at Proathlon and experience the transformational power of small group personal training. Get stronger, fitter, and leaner while enjoying the support and camaraderie of our community. We are here to help you become the best version of yourself.