Pro-Align – Physio Pilates, Seniors Fitness Class, Pilates Physiotherapy is a Pilates studio, personal training, and physiotherapy centre located in Roseville, Australia. Led by qualified Physiotherapists, Pro-align offers high-quality corrective exercise and rehabilitation programmes designed to improve mobility, strength, and overall well-being. With a focus on clinical Pilates, weight and cardiovascular training, and health and lifestyle coaching, Pro-align provides a comprehensive approach to physical fitness based on up-to-date medical research and evidence-based practise.
At Pro-align, clients have access to a range of services including physio-led rehab classes and individual sessions. These classes are suitable for people of all ages and fitness levels and are designed to address specific needs and goals. Whether it's improving posture, recovering from an injury, or enhancing athletic performance, the team at Pro-align offers personalised attention and guidance to help clients achieve their desired outcomes.
Pro-align also specialises in providing physiotherapy assessment and treatment for dancers. With expertise in dance rehabilitation, the team understands the unique physical demands of dancing and offers targeted therapeutic interventions to support dancers in their recovery and performance goals. Additionally, Pro-align is home to strength4dance, a dance rehab education platform that provides valuable resources and workshops for dancers and dance professionals.
The Pro-align team is led by Sally Harrison, a highly qualified and experienced physiotherapist. With a Bsc (Hons) in Physiotherapy, Sally is also a corrective exercise coach, clinical Pilates instructor, and health and lifestyle coach. Her expertise and dedication to her clients' well-being ensure that every individual receives the highest standard of care and support.
Pro-align values the importance of education and resources. Through their website and social media platforms, they provide online rehab videos, health articles, and exercise guides. They also have an online shop where clients can purchase rehabilitation equipment, such as Band-ITS, to support their fitness journey.
To book classes or sessions at Pro-align, clients can easily navigate to their website or contact the studio directly. The online booking system allows for a seamless and secure payment process. Clients can choose from a variety of classes offered at different locations and times, ensuring flexibility and convenience.
Experience the freedom of movement and reach your fitness goals with Pro-Align – Physio Pilates, Seniors Fitness Class, Pilates Physiotherapy. Take the first step towards a healthier and more active lifestyle by joining the Pro-align community today.