Pro-Active Personal Training

Park, we can tailor our services to meet your needs and preferences. Our personal trainer, Simon Dodd, holds a BSc in Sports Science and is a qualified nutrition consultant. With over 20 years of experience in the industry, he has the knowledge and expertise to guide you on your fitness journey.

At Pro-Active Personal Training, we believe that personal fitness training is for everyone, regardless of age, fitness level, or lifestyle. Whether you want to lose weight, improve your overall fitness, or increase your energy levels, we are here to help. Our goal is to help you achieve optimal health and fitness, develop a body that you are truly happy with, and ultimately, enjoy a new lease of life.

We understand that your time, energy, and money are valuable, and we strive to bring out the best in you efficiently and effectively. With our individually tailored exercise programmes and nutrition expertise, we are committed to delivering the results you want. We will work closely with you, setting achievable goals and motivating you to push yourself during sessions. Our aim is to ensure that you not only reach your goals but also maintain them in the long run.

In addition to our training expertise, we also provide advice on nutrition and its practical implementation. From recipes to cooking guidelines, we can help you better understand the role of nutrition in conjunction with an effective exercise programme. By combining various training techniques, such as cardiovascular work, core training, and functional strength training, we can create a comprehensive and adaptable exercise programme that maximises your potential.

What sets us apart is our flexibility in location. We are not restricted to a gym setting, but can come to you wherever you feel most comfortable. Whether it's training in your own home, garden, or a local park with friends, we can customise our services to suit your preferences. Our primary focus is on providing bespoke health, fitness, and nutrition services that meet your individual needs and help you achieve your goals.

If you're ready to take the first step towards a healthier and happier lifestyle, contact Simon Dodd at Pro-Active Personal Training for an informal assessment of your fitness needs. He can be reached at 01743 343079 or 07779 298978, or via email at simon@pro-active. Co. nz.

Take control of your fitness journey and let us guide you towards a better version of yourself.