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About
Personal trainer, she has pushed me to new limits, helping me to achieve my fitness goals and improve my overall well-being. Cristie is not only knowledgeable and passionate about what she does, but she is also incredibly supportive and understanding.
At Proactive Lifestyle & Fitness, now known as My Own Kind, Cristie focuses on helping women develop a balanced lifestyle and feel comfortable in their own skin. She understands the frustrations and challenges that many women face when it comes to diets, body image, and health issues such as menopause. Instead of offering quick fixes and fad diets, Cristie takes a holistic approach, helping women to understand their bodies and deal with troublesome symptoms in a sustainable and empowering way.
With over a decade of experience as a holistic health coach, Cristie has helped numerous clients achieve incredible results. Whether it's losing weight, improving fitness, or managing stress, she tailors every workout to individual goals and skills. Her workouts are always interesting, fun, and achievable, ensuring that clients are guaranteed a thorough and fantastic workout every time. But it's not just about the sessions - Cristie goes above and beyond to support her clients, offering ongoing follow-ups and motivation to help them stay on track and achieve long-term success.
Clients rave about Cristie's approach and the results they have achieved under her guidance. From significant reductions in body fat and overall weight loss to improved fitness and general health, her clients have experienced transformative changes. But beyond the physical results, it's Cristie's genuine care and support that truly make her stand out. She listens, tailors sessions to individual needs, and provides impeccable knowledge and advice about health and nutrition.
Whether clients are single, managing stress, or simply looking to increase their overall well-being, Cristie is there every step of the way.
If you're tired of obsessing about food and exercise and ready to take a more balanced approach to your health, it's time to take the next step with Cristie at My Own Kind. Say goodbye to constantly “fixing” your body and societal expectations, and embrace a life-long journey to health and self-empowerment. With Cristie's guidance and support, you can live in a skin you love and truly enjoy every single day.