Experience the benefits of Pilates with private training sessions by Pilates by Helena. Pilates by Helena offers private pilates classes in Fulham and Hammersmith, as well as at clients' homes and corporate locations across London.
With a focus on correct alignment and targeting weaker areas of the body, Pilates helps build muscle tone without losing flexibility, making it an ideal exercise option for clients with back pain or joint issues.
Helena, the expert behind Pilates by Helena, provides bespoke Pilates sessions that are tailored to your body and time schedule, ensuring a safe and effective workout. Whether you prefer to train in the comfort of your own home or at a location of your choice, Helena can accommodate your needs.
With qualifications in various areas of Pilates, including Pilates PT, Helena is equipped to provide personalised instruction that suits your goals. You can enquire about private training or choose from different class packages, including one-on-one sessions or groups of two or three.
The rates for these sessions are applicable for both online and in-person sessions, and the class packs have a validity period of 6 to 12 months, depending on the package you decide.
To get started, book a taster session with Pilates by Helena. In this session, you'll experience a sample of what Helena's private Pilates sessions have to offer. The taster session begins with an initial consultation, where Helena takes the time to understand your experience, interests, and goals. This is followed by an assessment of your movement patterns and posture.
Based on this assessment, Helena will tailor future sessions to address any areas of restriction and muscle weakness, ensuring that each session is customised to your needs.
Please note that if you need to cancel a session, a minimum of 12 hours notice is required to avoid being charged the full rate.
Join Pilates by Helena and discover the transformative benefits of private Pilates sessions. Book your taster session today and start your journey toward a stronger, healthier body.
