Private Equipment Pilates

Liverpool Street's Pilates club, Pilates with Irek, is excited to offer a unique and personalised Pilates experience to individuals in need of tailored workouts. Led by the highly skilled Pilates Instructor, Personal Trainer, and Massage Therapist, Irek, this Private Equipment Pilates session is designed to cater to each participant's specific needs, goals, and pace.

No matter your age or fitness level, Private Equipment Pilates is suitable for anyone looking to improve their body alignment, muscle balance, mobility, and spine flexibility. Using spring-loaded resistance machines, participants will engage in slow and controlled movements that target key muscle groups. This not only helps reduce bodily aches and pains but also enhances overall physical fitness.

Unlike group Pilates classes, Private Equipment Pilates allows participants to have one-on-one time with Irek. Feel free to ask as many questions as you like and receive individualised guidance throughout the session. This level of personal attention ensures that your goals and needs are the main focus, resulting in a highly effective workout.

The benefits of Private Equipment Pilates extend beyond physical fitness. This personalised session also aids in reducing anxiety and stress while improving mind-body coordination. Furthermore, it can enhance sports performance by preventing injuries and building balance. Whatever your fitness goals may be, Irek will adjust the session accordingly, whether you aim to build muscle tone or improve overall stability.

During the session, two types of equipment will be utilised: the Pilates Reformer and the Pilates Half Cadillac. The Pilates Reformer allows for elongation of the spine, joints, and muscles, leading to greater flexibility, strength, stamina, and a more balanced posture. On the other hand, the Pilates Half Cadillac offers different levels of resistance and various attachments for a diverse range of exercises.

If you're new to Pilates, this Private Equipment Pilates session is the perfect place to start. Irek is experienced in accommodating individuals with injuries or medical concerns, providing modifications to poses and ensuring a safe and effective workout for all participants.

To book your Private Equipment Pilates session with Irek, please get in touch. The location of the session will depend on your specific session and arrangement. Don't miss out on this opportunity to elevate your Pilates practice and achieve your fitness goals with Pilates with Irek in Liverpool Street.