Prior physio & Pilates is a boutique Pilates studio located in the heart of Stone, Staffordshire, offering individualised Pilates sessions that will help you stand taller, feel stronger, and look leaner. The studio is owned by Anne-Marie, who is dedicated to helping clients experience the benefits of Pilates, so they can feel better, look better, and improve their overall well-being.
Pilates is not just another exercise fad, but a system of controlled movements aimed at strengthening the whole body, increasing flexibility, and improving posture. Originally developed by Joseph Pilates in the early 20th century, Pilates was primarily utilised by dancers to condition their bodies and enhance their technique.
Prior physio & Pilates offers various types of sessions to cater to different needs and preferences. The Initial Assessment involves a discussion about your medical history and any specific health concerns, as well as a posture evaluation and joint assessment. This allows Anne-Marie to tailor the Pilates sessions according to your individual needs.
Private Sessions provide a one-on-one experience in the studio, where you'll receive personal attention and support throughout your session. This is the ideal option if you want to achieve your specific goals more efficiently.
Circuit Sessions involve small groups of three clients rotating around the studio's equipment. These sessions are best suited for individuals who are free from injuries and can work independently. It is an opportunity to practise and reinforce the exercises you already know.
For those who prefer online classes, Prior physio & Pilates also offers Zoom Classes. These 55-minute mixed-level Pilates classes are conducted on Zoom and focus on the fundamental Pilates repertoire, alongside some challenging moves. The classes aim to leave you feeling lengthened, toned, and stretched from head to toe.
In addition to sessions, Prior physio & Pilates also provides insights and updates through their blog, where you can find helpful information on exercise routines and tips to maintain your fitness at home. It is Anne-Marie's goal to make it easier for you to exercise wherever you are.
Clients have praised Prior physio & Pilates for its personalised attention, warm and friendly atmosphere, and the positive impact on their health and fitness. The studio offers a comfortable and inviting space where individuals can work on improving their well-being and achieving their fitness goals.
If you're looking to transform your body and improve your overall quality of life, Anne-Marie and Prior physio & Pilates are here to guide and support you on your journey. Book a session now and experience the transformative power of Pilates.