Primitive Wellness - Personal Training and Massage Therapy

Primitive Wellness provides personal training, massage therapy, and virtual health coaching in Newport, Maine. The focus is on helping clients move comfortably and build strength with individualized training programs that include warmups, cool downs, and a mix of mobility, strength, endurance, and optional yoga or pilates elements. It serves people who want a welcoming, non-judgmental gym experience, and also supports clients who prefer coaching beyond in-person sessions.