Welcome to Prime Pilates, a fully equipped and dedicated Pilates studio located in Christchurch, New Zealand. Whether you're a beginner or have experience with Pilates, our team of qualified instructors is here to help you achieve your fitness goals.
At Prime Pilates, we believe in providing personalised attention to our clients. That's why we maintain a small instructor-client ratio in our classes, allowing us to focus on each individual and provide them with the necessary corrections and encouragement. We want to ensure that you get the most out of your Pilates practise.
Pilates is a form of exercise that is suitable for people of all ages, genders, and fitness levels, even if you haven't exercised in years. It offers numerous benefits, including increased core strength and tone of the abdomen, improved strength and tone of all muscles, and maintenance of muscle elasticity and joint flexibility. Pilates also helps in keeping the spine and limbs lengthened and well-aligned, improving brain/body communication, balance, stability, and coordination. Additionally, it enhances biomechanical efficiency, reducing the risk of injury and improving overall performance.
At Prime Pilates, we offer a variety of training options to cater to your individual needs. These include private one-to-one sessions, semi-private sessions for two people, small group sessions for three to four people, and group classes which are available according to our timetable. We also provide Pilates sessions at your workplace, school, or home, making it convenient for you to fit Pilates into your daily routine.
Our instructors specialise in different areas, such as toning and strengthening, fixing back and neck issues, improving flexibility and movement, addressing ageing-related challenges and balance concerns, enhancing sport peak performance, aiding in rehabilitation, relieving stress, and focusing on breathing techniques.
To book a session or to inquire about our services, please call us on 03 377 4649. We are located at 34 Canon Street, Christchurch, New Zealand.
Thank you for choosing Prime Pilates to be a part of your fitness journey. We look forward to helping you improve your overall well-being through the practise of Pilates.