PRGRS Fitness

PRGRS Fitness, based in Birmingham, is a personal training service dedicated to helping individuals achieve their fitness goals. With a focus on functional movements, high intensity workouts, and varied programming, PRGRS Fitness ensures that clients are prepared for any physical task they may encounter.

At PRGRS Fitness, the trainers believe that functional movements are essential for achieving results. They prescribe exercises such as deadlifts, squats, and shoulder presses, as these mimic everyday activities and are effective in improving overall fitness.

The trainers at PRGRS Fitness also emphasise the importance of intensity in achieving goals. Whether it's feeling better, looking better, sleeping better, getting stronger, or sharpening one's competitive edge, the trainers believe that intensity is the key to success.

One of the main principles at PRGRS Fitness is varied programming. The trainers strategically vary the workout stimulus by incorporating different movements, rep schemes, loads, and time domains to ensure that clients are constantly challenged and prepared for any physical task they may face.

Another key aspect of PRGRS Fitness is scalability. They believe that the needs of a seasoned athlete and someone starting their fitness journey differ only in degree, not kind. Functional fitness works for anyone, regardless of their fitness level, as the movements trained are essential in improving fitness and performance.

PRGRS Fitness prides itself on its sense of community and commitment. They offer online programming that delivers unparalleled results and strives to make people fitter faster and more safely than any other programme. Their methodology works for everyone and can be scaled for anyone, ensuring long-term success.

The head coach, James, has over 5 years of experience coaching in the health and fitness industry, with a specific focus on CrossFit and functional fitness. His love for CrossFit and dedication to the sport is infectious, and he enjoys sharing his knowledge through online programming and 1-1 coaching at CrossFit Digbeth.

PRGRS Fitness offers 1-1 in-person coaching, with coaching hours available Monday to Friday from 6:30am to 8:30pm and Saturday and Sunday from 9am to 2pm. Interested individuals can contact PRGRS Fitness via email at hello@prgrsfitness. Co. uk.

To get started with PRGRS Fitness, individuals can sign up for a 7-day free trial. Upon signing up, clients will receive an email inviting them to download the WodUp App. They will have immediate access to all the PRGRS paths and can effortlessly log every lift and track every training cycle. Clients also have the opportunity to interact with their coach and the PRGRS community, fostering a sense of support and camaraderie.