PREP Health & Performance

PREP Health & Performance is a physiotherapy and medical clinic located in Fairy Meadow, NSW. With a dedicated team of experienced professionals, they offer a range of services to help individuals achieve their health and fitness goals. Whether you're recovering from an injury, looking to improve your sports performance, or simply wanting to enhance your overall well-being, PREP has you covered.

What sets PREP apart is its unique location at North Dalton Park. This allows for exceptional service, with direct access between the purpose-built assessment room, the custom-designed gym facility, and an international standard sporting ground. This ensures that clients receive comprehensive care and support during their journey towards optimal health and performance.

At PREP, the founder and practising Exercise Physiologist, Josh Lambert, leads the team. With extensive experience in high-performance sports settings and private practises in Sydney and Wollongong, Josh brings a wealth of knowledge and expertise to the clinic. His mission is to provide a leading service to all clients, bring joy to people, and empower individuals through education and teaching.

The range of services offered at PREP includes injury rehabilitation, clinical exercise physiology, sports performance training, workers compensation, and services under the National Disability Insurance Scheme (NDIS). Whether you're recovering from a sports injury, managing a chronic condition, or seeking to optimise your athletic performance, the highly skilled team at PREP can tailor a programme to suit your specific needs and goals.

Clients at PREP have experienced remarkable results under Josh's guidance. Sarah Carli, an Olympic athlete preparing for the Tokyo Olympics, praised the clinic for its impeccable gym experience. Glen Saville, a retired professional athlete, highlighted Josh's support in maintaining his fitness and strength post-career. Zac Lomax, a professional rugby player, expressed his gratitude for the positive impact Josh has had on his game.

To get started on your health and fitness journey, booking an appointment at PREP is effortless. Simply visit their website or give them a call, and their friendly team will assist you in setting up a time that suits your schedule. The clinic is conveniently located at North Dalton Park Sports Centre on Pioneer Rd, Fairy Meadow, NSW, with ample parking available.

Whether you're looking to recover from an injury, enhance your sports performance, or simply improve your overall well-being, PREP Health & Performance is dedicated to helping you achieve your goals. With their exceptional facilities, experienced team, and personalised approach, you can trust that you're in good hands. Don't wait any longer – take the first step towards a better you and book an appointment with PREP today.