By Body Control Pilates. Cat's classes are energetic, precise, and focused, with a strong emphasis on alignment and core strength.
Michelle is a highly experienced and passionate Pilates teacher, having trained with the Australian Physiotherapy and Pilates Institute (APPI) in London. She has a background in Physiotherapy and has worked in both private practise and Pilates studios, enabling her to combine her knowledge of anatomy and movement with the Pilates method. Michelle's classes are dynamic and challenging, incorporating functional movement patterns and exercises that promote strength, flexibility, and stability.
At Precise Pilates, we are dedicated to providing a welcoming and supportive environment for our clients. Our studio is fully equipped with high-quality Pilates equipment, including Reformers and Chairs, allowing us to offer a wide range of exercises and variations to suit each individual's needs. Our instructors are experienced and highly trained, ensuring that you receive the highest standard of instruction and guidance throughout your Pilates journey.
We believe that Pilates is for everyone, regardless of age or fitness level. Our group Mat classes are open to all abilities, with exercises presented with beginner to advanced options. Whether you are looking to improve your overall fitness, recover from an injury, or enhance your athletic performance, our classes and 1:1 sessions can be tailored to meet your specific goals.
In addition to our in-studio sessions, we also offer home visits for Mat work and Reformer sessions if clients have their own equipment. We also provide online packages, allowing you to access our classes and training from the comfort of your own home.
Join us at Precise Pilates and experience the transformative power of Pilates for yourself. Start your journey to improved strength, flexibility, and overall well-being with our dedicated and experienced team of teachers. Book now and discover the joy and benefits of Pilates in a supportive and nurturing environment.