Praxis

Praxis is a leading martial arts school and fitness centre located in Vancouver, BC, offering a unique approach to submission wrestling and grappling. The focus of Praxis is on taking opponents down, leading them into vulnerable positions, and finishing them with submission holds, both in jacket style (gi) and non-jacket style (nogi) combat. With a wide range of techniques for both standing and ground phases, Praxis provides a sophisticated and complex system for martial arts enthusiasts.

The philosophy of Praxis is influenced by ecological dynamics, enactivism, and active inference, with a particular emphasis on radical embodied grappling (REG). This approach challenges the traditional view of the human body as a machine executing mechanical movements via information processing. Instead, athletes at Praxis are seen as living dynamical systems that adapt and self-organize to meet the demands of their environment.

Head instructor Sony Sahota brings over 30 years of martial arts experience to Praxis, with a focus on grappling in both gi and nogi styles. As a black belt in judo and experienced wrestler, Sony is dedicated to providing high-quality instruction to students of all levels. He has created digital products for leading online instructional platforms and continues to study and train in martial arts.

Membership at Praxis includes benefits such as discounts on club fees with Judo BC membership, and a range of programs for different age groups and experience levels. From child programs to adult and senior classes, Praxis offers a welcoming and inclusive environment for anyone interested in submission wrestling and grappling.

With a focus on personal growth, adaptive training, and a supportive community, Praxis is the ideal choice for those looking to improve their martial arts skills, fitness, and overall well-being in Vancouver. Join us today to experience the unique approach of Praxis Martial Arts and Fitness Centre.