Discover the art of Aikido at Pranavia Dojo, where ancient Japanese martial arts come to life in the heart of Rome. Founded by Master Morihei Ueshiba, Aikido is a holistic practice that combines physical, mental, and spiritual energies for personal development and integration. Join our welcoming community to explore the harmony of body and spirit through the rich traditions of Aikido.
Experience the power and grace of Soshinkan Ushiro Karate, a practice focused on strength, spirit harmony, and inner peace. With techniques rooted in Okinawan history, each kata carries the essence of 600 years of martial arts mastery. Embrace the challenge of controlling your opponent while achieving harmony within yourself through the breath as the primary source of energy.
Uncover the ancient wisdom of Hatha Yoga at Pranavia Dojo, where each asana, pranayama, and meditation practice leads to a deeper connection with your true self. Cultivate stability and balance through observation, calmness, and detachment from judgment. Experience the profound awareness of oneself as you connect with the universal principle of unity beyond earthly duality.
Embark on a journey of transformation with Pilates, a method that targets strength, posture correction, and movement precision without bulking up muscles. Improve your body's shape and fluidity while enhancing posture through focused exercises on the abdominals and back. Enhance your mindfulness and coordination as you breathe through each movement with concentration.
Join us at Pranavia Dojo to learn from our experienced masters in Aikido, Karate, Hatha Yoga, and Pilates. Explore our diverse range of classes and workshops designed for all skill levels. Contact us today to start your journey towards a healthier, balanced, and more harmonious lifestyle.
