Prana Athletica is a Gym and Fitness centre located in Welland, South Australia. As a family-owned small business, Coco and Jye, the owners, have built the gym from the ground up through trial, error, and perseverance. With their own health and fitness stories, they understand the struggle to navigate through the noise of life while striving to be better versions of themselves. Their journey has taught them the importance of simplifying to amplify.
At Prana Athletica, community spirit is a core value. The gym fosters a strong and supportive community of members who believe in the mantra “Team Work Makes the Dream Work. ” This sense of camaraderie shines through in all aspects of the gym, creating a positive and encouraging atmosphere.
The training at Prana Athletica is results-driven. Their programming is based on a proven system and is progressed over 12-week blocks throughout the year. They believe in taking a holistic approach to wellness, focusing not only on physical health but also on mental, emotional, social, and spiritual needs. The aim is to help individuals live optimally every day through movement, breath, and education.
Prana Athletica offers 1-on-1 personal training with experienced and friendly coaches. These coaches have diverse skills and fitness backgrounds, enabling them to provide a holistic approach and cater to individual needs in ways that many others cannot.
In addition to personal training, Prana Athletica offers group fitness classes programmed using their Prana Athletica Training System. These classes are designed to hit all components of health and fitness, ensuring the best results. They have a variety of classes and programmes that use movement, breath, and education to build better humans.
If you're new to Prana Athletica, they offer a 28 Day Kickstart offer to give you the chance to experience all the hype. This offer allows you to trial all the classes, programming, and meet the team while building momentum with your training.
Prana Athletica values its partnerships with trusted partners and sponsors, ensuring that their members receive the best opportunities to achieve their health and fitness goals.
Testimonials from satisfied members speak to the incredible experience at Prana Athletica. The gym has created a warm and welcoming environment where everyone feels comfortable to pursue their health and fitness goals. The coaches are praised for their knowledge, support, and motivation.
Overall, Prana Athletica is a gym and fitness centre that prioritises real training for real people. With its good vibes and emphasis on simplifying to amplify, Prana Athletica is the perfect place for anyone looking to achieve their fitness goals and live their best life.