Pram Pushers & Friends Walking Group is a sports club located in the Whitsunday Regional area of Australia. This walking group aims to bring together individuals who are interested in improving their health and fitness while also enjoying the beautiful outdoors.
The club is supported by the National Heart Foundation of Australia, which emphasises the importance of taking care of one's heart health through regular physical activity. Pram Pushers & Friends Walking Group encourages its members to participate in walking as a means to improve their cardiovascular health and overall well-being.
Joining the club is a great way to build connexions within the community and walk towards a healthier heart together. The group provides a supportive and friendly environment for individuals of all fitness levels and ages. Whether someone is just starting their fitness journey or is an experienced walker, everyone is welcome to join and walk at their own pace.
Walking regularly has been proven to have numerous benefits, including managing weight, blood pressure, and cholesterol levels. It also reduces the risk of developing heart disease, stroke, diabetes, and certain types of cancers. Additionally, walking helps to maintain bone density, improves balance and coordination, and reduces the risk of falls and injuries.
The Pram Pushers & Friends Walking Group offers a free Personal Walking Plan to help individuals achieve their health goals. This plan is specially designed to make participants feel healthier and happier in just six weeks. The supportive and structured programme is a great complement to any healthcare professional's care.
One of the members, Maria, shared her success story with the group. After years of struggling with weight, diabetes, and high blood pressure, she started walking regularly and gradually increased her daily step count. Within a year, she was able to reverse her diabetes and improve her blood pressure. Maria emphasises the positive impact that walking has had on her mental and physical health.
Joining the Pram Pushers & Friends Walking Group is easy. Individuals can join the group's Facebook page to connect with other members and stay updated on group activities and events. For healthcare professionals, there is a referral programme available to help patients join the structured and supportive walking programme.
To get started with the walking group, individuals can search for a walking group near them using their suburb, town, or postcode. Once they find a group, they can register and contact the Walk Organiser, who will provide all the necessary information and support to start walking.
For those interested in taking a leadership role, Pram Pushers & Friends Walking Group welcomes volunteers to become Walk Organisers. These individuals play a vital role in planning walking routes, organising meeting places and times, and welcoming new members to the group. As a thank you, Walk Organisers receive training, a thank you gift, ongoing communication, and invitations to events and workshops.
Join Pram Pushers & Friends Walking Group today and take a step towards a healthier heart and a more active life.