Pragma Pilates is a welcoming and inclusive Pilates studio located in South Manchester. With a focus on building core strength and stability, Pragma Pilates offers friendly group and personalised mat Pilates classes for all levels.
Led by experienced and highly competent teacher Sarah, the classes at Pragma Pilates provide a supportive environment for individuals to improve their physical and mental well-being. Whether you are a beginner or have been practising Pilates for years, Sarah is dedicated to adapting exercises to suit individual abilities and needs.
First-time participants are invited to try their first group class for free, providing an opportunity to experience the benefits of Pilates at Pragma Pilates. Group indoor classes are held each week on Mondays and Thursdays, offering a range of sessions for different levels and abilities. Additionally, a Zoom class is available for those who prefer to join online.
Group classes at Pragma Pilates are priced at 7 per person, with special offers and packages available. In addition to group sessions, Pragma Pilates also offers personalised services including 1:1 personal lessons, small group classes, workplace group classes, and personal benchmark mobility assessments.
Testimonials from satisfied clients further highlight the positive impact of Pragma Pilates. Many clients have experienced improvements in core strength, flexibility, and overall well-being. Sarah's welcoming and warm teaching style has been praised, creating an inclusive environment for all participants.
For more information or to book a class, individuals can contact Pragma Pilates via email at pragma. Pilates@gmail. Com. Pragma Pilates aims to provide a holistic Pilates experience that prioritises the individual needs and goals of clients, ensuring a positive and transformative journey towards physical and mental well-being.