Practical Tai Chi Chuan West Lothian, located in Bathgate, is a renowned martial arts school specialising in the Wudang style of Tai Chi Chuan.
1. Hand Form: Students are taught a series of flowing and connected movements that improve balance, coordination, posture, and circulation. This is considered a type of moving meditation that helps relax both the mind and body.
2. Pushing Hands: Partner drills are used to train coordinated movements of the whole body. These drills emphasise moving with the partner rather than against them, promoting effective self-defence techniques.
3. Self Defence: The school places strong emphasis on learning the practical self-defence applications derived from the hand form. By understanding the martial side of Tai Chi Chuan, students enhance their focus during practise.
4. Weapons Training: Students have the opportunity to learn the art of Tai Chi Chuan using traditional weapons such as the Sword, Sabre, and Spear. These weapons are taught as forms with practical applications, adding depth to the practise.
5. Internal Strength: The school also focuses on developing internal strength, which involves cultivating the body's energy flow and harnessing its power for maximum effectiveness in martial arts.
Practical Tai Chi Chuan West Lothian welcomes students of all backgrounds, including those who wish to explore the martial side of Tai Chi Chuan. It is an inclusive community where everyone is encouraged to learn and grow.
Classes are held at Bridgehouse Village Hall, every Thursday from 19:30 to 21:00. Monthly fees for adults are 30, with concessions (over 60/student) priced at 20 per month and under 16 at 10 per month. For single sessions, the fees are 8 for adults, 5 for concessions, and 3 for individuals under 16. The school also offers a taster session for 5.
Additional classes are held at the Armadale Community Centre every Wednesday from 19:00 to 21:00. The monthly fee for these classes is 25 for adults, and single session fees are 7.
For further inquiries or to register for classes, interested individuals can contact Practical Tai Chi Chuan West Lothian via email at enquiries@westlothian-taichi. Club or call the provided contact number at +44 (0) 7399 581 676.