Prack Pilates in Kiama offers personalised Pilates in a private and semi-private studio setting. Options include clinical Studio Pilates and Reformer Pilates, delivered in small groups and with one-on-one or small semi-private formats. Classes use the complete Pilates system, including Reformer and multiple studio equipment pieces, and are led by clinical Pilates diploma-qualified instructors. It suits people who want structured, tailored sessions focused on movement health, strength, confidence, and improved how-they-move outcomes.
