Power On Pilates is a Pilates studio located in Thornton, offering a range of classes designed to promote graceful movement, long lean muscles, and a strong streamlined physique. With a focus on mind-body fitness, Power On Pilates is more than just a great workout for the physical body.
Pilates is a form of exercise developed in the 1920s that aims to work the mind and muscles in harmony. It is gentle enough to be used as a rehabilitation tool by physiotherapists, yet challenging enough to be embraced by top-level dancers and athletes for body conditioning. By strengthening all the muscles in the body, Pilates is one of the most effective ways to change body shape, improve posture, and tone up.
Whether you are looking to improve your strength, flexibility, and physical fitness or are seeking injury rehabilitation or prenatal exercise, Power On Pilates has options for everyone. The studio offers a variety of classes, including Pilates mat classes, reformer Pilates, and barre attack. No matter your fitness level or age, Pilates is a great exercise choice for anyone.
The key to achieving optimal results through Pilates is consistency. While one session per week will provide some benefits, increasing the frequency will yield even greater results. Regular practise is crucial to ensure continual progress in strength and flexibility while avoiding the risk of forgetting the new movements that are taught in each session.
Power On Pilates is conveniently located at 41 Woodlands Dr in Thornton. To join a class or learn more about the studio, you can contact them at 0416 877 232 or email poweronpilates@hotmail. Com.
Experience the transformative power of Pilates at Power On Pilates. Whether you are a beginner or experienced practitioner, their knowledgeable and friendly instructors are ready to guide you on your fitness journey. Start your Pilates journey today and discover the benefits of achieving a strong, balanced, and flexible body at Power On Pilates.