Power of 3 Wellbeing and Fitness

Say hello to Power of 3 Wellbeing and Fitness, your go-to personal training and sports massage therapy service right here in Swindon.

Leading the way is Sam, owner and head trainer, who’s got a Level 4 personal training certification and is a whizz with nutrition coaching. Plus, with a background in aircraft engineering, Sam brings a fresh take on fitness. She’s also a certified sports massage therapist and loves suspension training, boasting various TRX UK qualifications.

Power of 3 is Sam’s brainchild, inspired by her own fitness, nutrition, and weight loss journey. She knows that wellbeing goes beyond exercise and eating right—it’s about having the right mindset too. Sam’s personal experience with Hashimoto’s disease means she truly understands the challenges you might be facing with balancing family, career, health, and personal goals.

Sam’s approach is all about teamwork. She wants to help you enjoy your favourite foods and activities, making fitness a part of your lifestyle rather than a chore. She gets that life is busy and aims to give you personalised support that fits your schedule.

Whether you’re after one-on-one coaching or prefer small group sessions, Sam’s got you covered. You can train at her private studio in Highworth or at the gym in Blunsdon Fitness, based at the Blunsdon House Hotel. Keen to try before you commit? Free trials for small group personal training are on offer!

Sam’s sports massage therapy is perfect for recovery and injury prevention. It’s a great option for athletes, those dealing with persistent pain, or anyone wanting to boost their flexibility and mobility.

Want to gift someone the benefits of health and wellbeing? Power of 3 has gift certificates available on request.

Sam is ready and excited to support you on your journey towards better health and wellbeing. For more info or to get started, drop her a message on WhatsApp or via email. Full details, including contact info and location, can be found on the Power of 3 website.