Pilates method, the emphasis is on the principles of centering, concentration, control, precision, breath, and flow. These principles work together to create a holistic approach to exercise that not only strengthens the body but also calms the mind.
Powerhouse Pilates offers a range of classes for all levels, from beginners to advanced practitioners. Private sessions are also available for those looking for a more personalised approach to their Pilates practise. The studio is fully equipped with top-of-the-line Pilates equipment to ensure a safe and effective workout for all clients.
The atmosphere at Powerhouse Pilates is welcoming and supportive, with experienced instructors who are passionate about helping clients reach their health and wellness goals. Whether you are looking to improve your flexibility, build strength, rehabilitate an injury, or simply de-stress and relax, Pilates can benefit you in numerous ways.
Located in Ballysadare, Powerhouse Pilates is easily accessible and conveniently situated for those in the Sligo area. The studio offers a peaceful environment where clients can focus on their mind-body connexion and work towards achieving their fitness goals.
If you are ready to experience the transformative power of Pilates, book a class at Powerhouse Pilates today. Start your journey towards improved health and wellbeing through movement at our Classical Pilates studio. Let us help you discover the incredible benefits that Pilates can bring to your life.