Our Boxfit classes, you will learn proper boxing techniques and combinations while getting an intense full-body workout. Our experienced trainers will push you to your limits and help you improve your cardiovascular endurance and strength. HIIT High-Intensity Interval Training (HIIT) is a fast-paced and challenging workout that combines short bursts of intense exercise with brief recovery periods. This type of training is great for burning calories, building muscle, and improving overall fitness.
Our HIIT classes are designed to maximise your effort and give you a full-body workout in a short amount of time. Strength and Conditioning Our Strength and Conditioning classes are designed to help you build muscle, increase strength, and improve overall athletic performance. We focus on compound exercises that target multiple muscle groups and incorporate functional movements to improve your overall functionality and strength. Our experienced trainers will guide you through proper form and technique to ensure you get the most out of each workout.
Yoga and Pilates If you're looking to improve flexibility, balance, and mindfulness, our Yoga and Pilates classes are perfect for you. These classes are designed to help you relax, strengthen your core muscles, and improve your overall posture. Our skilled instructors will guide you through various poses and movements to help you find inner peace and improve your mind-body connexion. Whether you're new to fitness or a seasoned gym-goer, our diverse range of classes has something for everyone.
We offer classes throughout the week at various times to accommodate all schedules. Check out our class timetable for more information on class times and descriptions. Powerhouse 4053 Skip to Main Content HOME MEMBERSHIP CLASSES CLASS TIMETABLE TEAM GYM CONTACT TEAM At Powerhouse 4053, our team is dedicated to helping you achieve your fitness goals. We have a team of expert trainers who are passionate about fitness and are committed to guiding you through your fitness journey.
Our trainers have extensive knowledge and experience in various fitness disciplines and are always up-to-date with the latest industry trends. They will provide you with personalised training programmes, support, and motivation to help you stay on track and reach your goals. Our friendly staff are here to create a welcoming and inclusive atmosphere for all our members. They are always available to assist you with any queries or concerns you may have.
We believe in building a strong community within our gym, and our team is here to ensure that every member feels valued and supported. Meet our team and join us on this fitness journey! Powerhouse 4053 Skip to Main Content HOME MEMBERSHIP CLASSES CLASS TIMETABLE TEAM GYM CONTACT TRAIN AT POWERHOUSE 4053 Powerhouse 4053 is located at 23 Wolverhampton Street in the suburb of Stafford, Brisbane. Our gym is easily accessible and conveniently located for residents of Stafford and surrounding areas.
We have a spacious and well-equipped facility that caters to all fitness levels and goals. Our gym is open 24 hours a day, 7 days a week, allowing our members to work out at a time that suits them best. We offer a range of membership options to suit everyone's needs, with no locked-in contracts and zero joining fees. Whether you're just starting your fitness journey or looking to take your training to the next level, our expert trainers are here to provide guidance, support, and motivation.
Our gym is equipped with state-of-the-art equipment, including cardio machines, weight lifting equipment, functional training tools, and more. We also offer a variety of classes throughout the week, including bootcamp, boxfit, HIIT, strength and conditioning, yoga, and pilates. Our class timetable offers a range of class options at flexible times to accommodate all schedules. At Powerhouse 4053, we strive to create a friendly and supportive environment where our members can achieve their fitness goals and enjoy their fitness journey.
Join us at Powerhouse 4053 and start your fitness journey today!