About
Power Core Studio offers Lagree Method workouts using the Megaformer Pro in Freehold Township and nearby communities in New Jersey. The studio focuses on low-impact, high-intensity sessions designed to strengthen, tighten, and sculpt while minimizing strain on joints, connective tissues, and the spine. Workouts are 45 minutes with deliberate, slow-paced movements that keep muscles under constant tension. It is a strong fit for people who want a challenging routine that also supports flexibility and joint-friendly training.
