Posture Plus

Stability and prevent injury. It is suitable for people of all fitness levels, from beginners to advanced athletes.

Posture Plus also offers Fitness Pilates classes on the Reformer machine. These classes focus on core strength, flexibility, and overall physical fitness. The skilled instructors provide a supportive and motivating environment for clients to embark on a holistic wellness journey. By participating in Fitness Pilates, individuals can strengthen their core, improve posture, and boost flexibility, leading to a healthier and more balanced lifestyle.

At Posture Plus, clients can learn how to set up the Pilates reformer and safely operate it during an introduction to Pilates fitness class. Pilates is known for its low-impact yet challenging nature, balancing strength with mobility and aligning the body. By fine-tuning movement patterns and strengthening the deeper core muscles, Pilates optimises stability and helps prevent injury. Whether you are a beginner or an experienced athlete, Pilates at Posture Plus can benefit individuals of all fitness levels.

Book an appointment at Posture Plus easily through their user-friendly online platform, and begin your journey towards sustainable health and wellness. With a focus on pain management, optimal spinal posture, and overall well-being, Posture Plus is dedicated to providing exceptional patient care and fostering long-term healing and recovery. Join the Posture Plus community and experience the benefits of their specialised physiotherapy, postural screening, rehabilitation Pilates, Schroth therapy, sports massage, and virtual telehealth services. Achieve your health and fitness goals at Posture Plus today!