Posture Pilates

Posture Pilates is a renowned gym located in Colchester, New Zealand, owned by Rebecca, a passionate and experienced pilates practitioner. With over 20 years of experience in pilates and Barre, Rebecca has gained an in-depth understanding and awareness of the body, movement patterns, and the importance of proper breathing techniques in reducing stress and tension. She has personally benefited from these methods by minimising back pain, improving posture, and maintaining overall physique while preventing injuries.

Rebecca has undergone extensive training and holds various certifications to ensure the highest standards of teaching. She is certified in matwork and reformer pilates at level 3 in the National Qualifications Framework by Body Control Pilates. Additionally, she has certifications in Intermediate Matwork, Beginner, and Intermediate Reformer Instruction, Pilates for Performance, and Pilates for Runners, all from Body Control Pilates. She also holds a Menopause Awareness certification for Pilates Teachers from Menopause Pilates and a Bootbarre primary trainer certification from Bootybarre by Tracey Mallett.

Furthermore, Rebecca is a Level 1 Stand Up Paddleboard Instructor certified by BSUPA and a Level 3 SUPTA Stand Up Paddleboard Pilates Instructor certified by SUPTA and BSUPA. She possesses a valid First Aid certificate and is fully insured through Balens and The Body Control Pilates Association.

Posture Pilates offers a variety of classes and sessions to cater to individuals' specific needs and goals. The gym specialises in Body Control Pilates mat and reformer, designed to strengthen and elongate the body while restoring balance to the mind. Bootybarre, a blend of pilates, yoga, and dance, provides strength and flexibility training with an added cardiovascular element. Stand Up Paddleboarding (SUP) is also offered, allowing participants to enjoy a full-body workout while being surrounded by the soothing benefits of being on the water.

For those seeking a unique experience, Posture Pilates provides SUP Pilates classes, where participants perform all mat pilates exercises on a paddleboard. This dynamic workout strengthens the core and offers the mental relaxation of being out on the water.

Posture Pilates is dedicated to helping men and women in their midlife improve their health and well-being by re-establishing their mind-body connexion. Through the holistic methods of Body Control Pilates, Bootybarre, Stand Up Paddleboarding, and SUP Pilates, clients discover the potential of their bodies and achieve a state of optimal well-being.

In terms of classes, Posture Pilates offers both group and individual sessions. Group classes consist of 60-minute sessions held over 5-7 week blocks. Each class accommodates a maximum of 12 participants, ensuring personal attention and guidance. Group classes are paid upfront at the beginning of each term.

There is a 15% discount available for booking more than 1 block per term, as well as the option to pay monthly via standing order. The fees for group classes are as follows: 55 for a 5-week block, 66 for a 6-week block, and 77 for a 7-week block. Prior booking is required to secure a spot.

For individuals seeking a more personalised experience, Posture Pilates provides 1:1 sessions. These sessions allow for individualised attention and tailored programmes to meet specific goals and requirements. The details and pricing for 1:1 sessions can be obtained directly from Posture Pilates.

At Posture Pilates, the focus is on promoting overall well-being and helping individuals achieve their health and fitness goals through the transformative power of pilates, Bootybarre, and Stand Up Paddleboarding. Rebecca's extensive knowledge and passion for these methods make Posture Pilates a trusted and welcoming gym for all fitness enthusiasts in Colchester and its surrounding areas.