Postural Reset Class

The Perfect Movement Break during a Long Workday

30-40 minuute class teaching you everything you need to know about optimising your posture & movement for when you've been stuck at the desk when working from home. 

Home Desk Relief - Often people worry about maintaining perfect posture for desk work, employing expensive set ups. But there is no perfect set up or posture for any extended desk work. In fact, even the most ideal arrangement can lead to discomfort or injury over time. Instead, the key is movement!