Calling Mamas of Bath! If you've had a baby within the last 6 months, then you don't want to miss out on ToniqLife Ltd's newest 6-week programme designed specifically for postpartum fitness. This program offers a variety of postpartum-friendly exercises to help you ease back into fitness. It includes low-impact cardio, bodyweight/lightweight movements, and core engagement exercises, all aimed at supporting your postpartum recovery.
You will also learn specific stretches to address the demands of parenting, such as chest opener and upper back stretches. Each week, there will be different themes to focus on as part of your rehabilitation. In addition to the workouts, you'll also join a supportive WhatsApp group community of like-minded women. In this group, there will be no cliqueyness or egos, just a chilled atmosphere and a good workout!
You can bring your baby with you as there will be plenty of space for buggies and breastfeeding. ToniqLife Ltd provides toys, playpens, and blankets for your baby to be comfortable during the sessions. The Mama classes are run by postnatal specialist Olivia Sperring, who is not only a coach but also a mother herself. Olivia has dedicated her studies to pre and postnatal clients for the past few years, so you can trust that you're in good hands.
If you're looking to prioritise your fitness this autumn, then ToniqLife Ltd's program is perfect for you. Don't hesitate to sign up and be a part of this transformative journey!
ToniqLife Ltd