Port Sorell Walkers is a sports club located in the Latrobe Council area of Australia. With a medium pace and a duration of 45–60 minutes, their weekly walks are suitable for individuals of all fitness levels. The club currently boasts 38 members who come together to enjoy the benefits of walking.
The group is dog-friendly and welcomes individuals with prams or wheelchairs, ensuring everyone can participate in the walks. The meeting point for the walks is the Shearwater Esplanade/Freer Street Carpark in Shearwater.
Port Sorell Walkers encourages community engagement and aims to build connexions among its members. By joining the club, individuals have the opportunity to walk towards a healthier heart and enjoy the many benefits of walking together.
Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking regularly helps manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing some cancers and helps maintain bone density, improving balance and coordination.
Healthcare professionals can refer their patients to Port Sorell Walkers' supportive walking programme, which complements their care. Whether individuals prefer to walk alone or in a group, the programme provides motivation and support to help them meet national physical activity guidelines.
Testimonials from members, such as Maria, who walked away from health issues like diabetes and blood pressure problems, highlight the positive impact of walking on overall mental and physical health. Joining the Port Sorell Walkers creates an opportunity to become part of a supportive and motivated walking community.
To stay updated on the club's activities and connect with other members, individuals can join the Port Sorell Walkers Facebook group.
Port Sorell Walkers is proudly supported by the National Heart Foundation of Australia and adheres to their terms, conditions, and privacy policies. The club also acknowledges and respects the Traditional Owners and custodians of the land on which they work, live, and walk.