Portsmouth CKD is a martial arts school located in Portsmouth, New Zealand. The school specialises in Choi Kwang Do, a fitness-oriented martial art that focuses on developing the mind, body, and spirit. Whether you are a child, adult, or someone in their golden years, Portsmouth CKD offers classes that cater to all age groups and fitness levels.
For children, Portsmouth CKD provides a safe and supportive environment where they can develop physical confidence, self-esteem, and a balanced moral compass. The instructors at the school are trained to work with children and create a fun and engaging atmosphere that fosters personal growth and discipline.
Adults aged 12-60 can also benefit from the training at Portsmouth CKD. The martial art programme is designed to help adults deal with stress and crisis situations while enhancing their overall fitness, health, and well-being. The classes focus on improving strength, flexibility, and mental clarity, all of which contribute to a healthier and more balanced lifestyle.
For individuals over 60, Portsmouth CKD offers quality time for personal development on physical, mental, emotional, and spiritual levels. The classes are tailored to suit the needs and abilities of older individuals, promoting overall health and vitality.
Portsmouth CKD also offers family classes, allowing families to spend quality time together while engaging in a shared activity that promotes physical, mental, and emotional growth. The martial arts training can be enjoyed by all family members, regardless of age or fitness level, and progress can be made at an individual pace.
Additionally, Portsmouth CKD recognises the importance of self-defence, especially for women. They offer women's self-defence classes that teach effective strategies and techniques to protect oneself in threatening situations. The classes provide a safe and empowering environment where women can learn how to defend themselves while building confidence and self-assurance.
The fitness programmes at Portsmouth CKD are based on the latest scientific research and aim to provide the most efficient way to stay fit and healthy. The dynamic and fun drills offered in the classes help students improve their physical fitness, agility, and stamina.
Portsmouth CKD believes that self-defence skills are essential in today's world, and their training programme empowers individuals to handle potential conflicts and effectively counter physical assaults if necessary. The school offers free trial lessons for those interested in learning more about their self-defence training.
Overall, Portsmouth CKD is dedicated to providing a supportive and fun learning environment where individuals of all ages can develop their physical abilities, mental resilience, and self-defence skills. Through their martial arts programme, they aim to promote personal growth, health, and well-being.