Poppy Alfredou Personal Training & Yoga

Poppy Alfredou is a highly experienced personal trainer and yoga instructor based in North London. With 10 years of experience in the fitness industry and 6 years as a personal trainer, Poppy has developed the skills to effectively assist her clients in reaching their goals.

Whether you're looking to lose weight, gain strength, build lean muscle mass, prevent injuries, or work through existing injuries, Poppy can tailor a programme specifically designed to meet your needs and goals. She understands that each individual is unique, and therefore customises her programmes to fit your lifestyle and fitness level.

Poppy offers a range of services to cater to different preferences and requirements. For those looking for one-on-one attention, she provides personal training sessions lasting 60 minutes. Prices start from 45, and block bookings are available.

If you prefer the support and motivation of exercising in a small group, Poppy also offers group personal training sessions for groups of 2–3 people. These sessions are a great way to exercise together while still receiving personalised attention. Prices start from 70, and block bookings can be arranged.

For those who enjoy outdoor workouts, Poppy offers outdoors personal training sessions. These sessions are tailored to meet your specific needs and goals, and prices start from 50, with block bookings available.

Additionally, Poppy provides private yoga sessions both for individuals and small groups. These sessions take place in a private studio and can be customised to your preferences. Prices start from 60, and block bookings can be arranged.

For those who prefer the convenience of online coaching, Poppy offers personalised plans to help you achieve your fitness goals. This service includes access to her fitness app, weekly check-ins, and monthly progress tracking sessions. Prices starts from 120 per month.

If you're interested in working with Poppy, you can contact her through the provided contact information. With her positive attitude, passion for fitness, and extensive knowledge in training, Poppy is dedicated to helping her clients achieve their goals and create a healthier lifestyle.