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Section to become a member of Pony Club Gym and gain access to all of their classes and facilities. There are various membership options available to suit different needs and budgets.
To book a class, simply navigate to the schedule section and select the desired class. Pony Club Gym offers a wide range of classes to cater to different fitness levels and goals. From strength and conditioning to slow strength classes, there is something for everyone. The classes have a maximum capacity of 20 participants and can be tailored to individual needs.
For those who prefer a more personalised approach, Pony Club Gym offers personal training sessions. These sessions can be one-on-one or in pairs, providing an opportunity for individualised programmes focused on rehab, strength building, movement, mobility, and technique.
Open Gym hours allow members to access the gym and train at their own pace. During these hours, no coaching or instruction is provided, giving members the freedom to design their own workouts. The gym is accessible through a swipe system between 5:30am and 11pm, excluding class times.
Pony Club Gym also offers Olympic Weightlifting classes for individuals interested in the sport. Whether you're looking to have fun and get strong or compete, these classes cater to all levels of experience. Beginners are required to attend the Wednesday evening sessions and demonstrate competency in the main lifts before progressing to an individual programme.
For those unable to attend in-person training, Pony Club Gym provides remote coaching and programming. Through a free app on your phone, you will have access to a custom fitness programme complete with instructional videos. You can also upload videos for coaching feedback. This option allows flexibility in training location, with the option to mix in-person coaching with remote coaching.
Pony Club Gym believes in promoting inclusion and diversity, ensuring that everyone has access to fitness and learning. Regardless of body shape, size, gender, age, sexuality, race, ability, or identity, all are welcome at the gym. They have a wheelchair-accessible space, and all equipment can be adjusted to accommodate individual needs.
Located at 488 High St, Preston, Pony Club Gym acknowledges that it operates on stolen land belonging to the sovereign Wurundjeri and Woiwurrung people of the Kulin nation. The gym believes in reparations and commits 10% of its earnings to various Aboriginal-run and led businesses, organisations, and individuals.
In conclusion, Pony Club Gym is more than just a gym. It's a place that promotes safety, education, and inclusivity in the pursuit of strength, fitness, and wellbeing. With a variety of classes, personal training sessions, open gym hours, and specialist classes, there is something for everyone to enjoy and benefit from at Pony Club Gym.