Polestar Pilates Australia is a Pilates studio and wellness centre located in Brookvale, on the Northern Beaches of Sydney. Established in 2002, Polestar Pilates is known for its expertise and caring approach in providing high-quality Pilates classes and wellness services.
At Polestar Pilates, they offer a variety of weekly classes catering to all levels, including Reformer, Mat, and Studio Pilates. Whether you are a beginner or an experienced practitioner, there is a class suitable for you. The classes are led by qualified and experienced instructors who are passionate about Pilates and dedicated to helping their clients achieve their fitness and wellness goals.
In addition to Pilates classes, Polestar Pilates Australia houses a dedicated Rehabilitation Centre, which includes a team of skilled and experienced physiotherapists. The rehab centre offers comprehensive injury management, from diagnosis to end-stage exercise rehabilitation. They utilise a unique combination of manual therapy and exercise therapies, including Pilates machines, resistance training, treadmill gait analysis, and movement re-education. The physiotherapists at Polestar Pilates are degree-qualified and have years of experience, each with their own special area of interest.
Polestar Pilates is also proud to offer additional wellness services to enhance overall health and well-being. Their well-equipped infrared sauna provides numerous benefits, including detoxification, improved circulation, relaxation, and pain relief. They also have a dedicated nutritionist who can provide personalised guidance and support to help clients achieve their dietary and wellness goals. Additionally, they offer therapeutic massage services that help alleviate muscle tension, reduce stress, and promote relaxation.
At Polestar Pilates, they are committed to providing excellent care and helping their clients restore functional movement and overall fitness. Their mission is to integrate Pilates with manual therapy to create balanced muscles, improved posture, and greater ease of movement. They strive to assist their clients in recovering their overall fitness and well-being.
To book classes at Polestar Pilates, clients can easily access the class schedule on the website and choose the classes that suit their needs and preferences. They can also create an account and purchase membership packages for convenience and flexibility.
With their expertise, caring approach, and commitment to excellence, Polestar Pilates Australia is the go-to Pilates studio and wellness centre in Brookvale for those looking to enhance their physical fitness, recover from injuries, and improve their overall well-being.