Pointe and Flow

Pointe and Flow is a boutique Yoga, Ballet and Pilates studio in Solihull. It runs small group classes plus private sessions led by Laura Tye, with a focus on building strength, posture and confidence. You can train with Reformer Pilates for full-body workout benefits, attend 1:1 private sessions, or try Aerial Yoga where you move, stretch and hang upside down to build flexibility, balance and strength. It suits people who like expert guidance in a warm, supportive studio.