Explore more
About
POE Strong Barrington offers private 1-on-1 fitness sessions in Barrington focused on quick, science-based resistance training using the patented P.O.E. Machine. It is designed for people who want consistent workouts without weights, and it emphasizes eccentric, isometric, and concentric loading. The program also includes CAR.O.L cardio training via an AI networked bike, aiming for short sessions with cardiovascular benefits. Private coaching and structured exercises make it a good fit for all ages and fitness levels.
Organisers
Frequently Asked Questions
We offer private 1-on-1 sessions that are fully sanitized between each client, and our time efficient workout helps your mask not interfere like it would at a typical gym. You'll also train using our patented P.O.E. Machine with exercises directed by a POE Trainer for the best form and motivation.
Members can get a full body workout in around 10 to 15 minutes. The goal is to hit every major muscle group with 4 exercises chosen from 66 options.
Yes, POE Strong Barrington offers CAR.O.L, an AI networked bike designed to deliver cardiovascular benefits in the shortest possible time. Under 9 minutes on CAR.O.L is presented as an equal adaptive response to a 45 minute jog.
