About
Welcome to PLYO FIT, a premier fitness and yoga studio designed for those seeking a transformative lifestyle change. Established on April 2, 2017, by the experienced Amrutha, MSc in Health & Yoga Therapy, and managed by Mr. Vipin, a veteran Indian Air Force fitness expert and nutritionist, PLYO FIT stands out as a beacon of health and wellness in the community.
At PLYO FIT, the focus is on holistic fitness that encompasses all components of physical health. The dedicated team of highly qualified and passionate fitness professionals provides both individualized and group sessions tailored to improve cardiorespiratory fitness, muscular strength, muscular endurance, agility, flexibility, body composition, and neuromuscular coordination. Unlike traditional bodybuilding gyms, PLYO FIT offers a diverse range of classes including functional training, HIIT, aerobic, Zumba, and specialized programs for female fitness, prenatal and postnatal exercise, and yoga therapy.
Beyond fitness training, PLYO FIT also serves as an academy for aspiring fitness trainers. Trainers can enhance their skills and theoretical knowledge through accredited certification courses and personalized guidance. This commitment to education has seen many graduates successfully secure positions in leading health clubs and gyms across India and abroad, with some even becoming successful gym owners.
Community and personal growth are at the heart of PLYO FIT. Offering modern equipment and injury-free training methodologies, the studio aims to turn weaknesses into strengths, supporting each member’s journey to optimal fitness. With comprehensive services like personal and freelance training, lifestyle disease management, diet counseling, and gym consultancy, PLYO FIT ensures an inclusive and welcoming environment for all fitness enthusiasts. Join PLYO FIT today to experience quality training and a supportive community that will empower you to achieve your fitness goals.
