PL Pilates, located in Altrincham, is a Pilates studio dedicated to helping individuals find balance and take time out from their busy daily lives. Run by Pat and Laura Pettener, PL Pilates offers a range of excellent weekly classes and personalised one-on-one sessions suitable for all abilities.
Pilates is a precise and gentle exercise that focuses on strengthening the postural muscle system, while also balancing strength with flexibility and alignment. By releasing unnecessary tension, it improves core stability, posture, and muscle tone, ultimately enhancing body awareness. The studio teaches the basic techniques of Alignment, Breathing, Centring, Release, and flowing movements to create stamina before progressing to more challenging work. The small class sizes ensure that teachers can provide personal attention and guidance as needed.
In addition to the regular classes, PL Pilates also offers private 1-2-1 lessons and reformer machine work. The studio is equipped with all the essential Pilates equipment, including a Cadillac, a reformer machine, over and spiky balls, wobble boards, arcs, rollers, and magic rings. Clients have the option to visit the studio or have Laura visit them at home for personalised sessions.
As accredited instructors by The Body Control Pilates Association, Pat and Laura focus on helping people understand and appreciate the benefits of Pilates in everyday life. With their expertise and dedication, PL Pilates aims to empower clients to feel healthier and better both physically and mentally.
To attend a class, individuals are required to complete an enrolment form. All mats and equipment are provided, so attendees just need to wear comfortable clothing to move freely. There are various classes available to suit all levels, from complete beginners to experienced individuals referred by medical professionals. Private lessons are also available for those who prefer a more personalised approach.
PL Pilates is proud to be one of the few accredited Pilates studios in the North West, with a focus on providing exceptional services and promoting overall health and well-being. Join PL Pilates and discover the transformative power of Pilates in a supportive and welcoming environment.