Playford Ramblers is a sports club based in Adelaide, South Australia. The club is dedicated to promoting physical activity and fostering a healthy and active lifestyle among its members. They specialise in organising walking groups and have gained popularity among individuals seeking to improve their fitness levels and overall well-being.
The club is led by its walk organiser, Eric, who ensures that the walking sessions are conducted in a safe and enjoyable manner. The group meets twice a week, on Mondays and Wednesdays, at 6:00 pm. The sessions usually last between 45 to 60 minutes and are conducted at a medium pace, catering to individuals with varying fitness levels.
One of the highlights of Playford Ramblers is the dog-friendly atmosphere that they provide. Members are welcome to bring their furry friends along for the walk, making it a fun and inclusive experience for all.
However, it is important to note that the walking routes may vary, and participants are advised to contact the organiser beforehand to confirm the meeting point. On Mondays, the group typically meets at Fremont Park, while on Wednesdays, they gather at Grand Central. Both locations have designated car parks for convenience.
Despite not being pram or wheelchair-friendly, Playford Ramblers strives to create an inclusive environment where everyone can come together and enjoy the benefits of walking in a supportive community. The club currently has a membership of 53 individuals, all of whom share a common goal of improving their physical and mental health through regular exercise.
Playford Ramblers is affiliated with the National Heart Foundation of Australia and is proud to be supported by them. The club believes in the power of walking as a “wonder drug” that can significantly reduce the risk of heart disease, stroke, and diabetes. Additionally, walking has been proven to aid in managing weight, blood pressure, and cholesterol levels, as well as improving bone density, balance, and coordination.
The club also extends its services to healthcare professionals, encouraging them to refer their patients to the structured and supportive walking programme provided by Playford Ramblers. This programme complements the care provided by healthcare professionals and helps individuals meet the national physical activity guidelines, leading to improved overall health and well-being.
Testimonials from current members, such as Maria, highlight the positive impact that walking with Playford Ramblers has had on their health. Maria's success story demonstrates how simple daily exercise can lead to significant improvements in both mental and physical health.
In conclusion, Playford Ramblers is an Adelaide-based sports club that focuses on providing walking opportunities for individuals interested in improving their fitness levels and overall well-being. With a supportive and inclusive community, the club aims to help its members enjoy the numerous benefits of walking while creating lasting connexions with like-minded individuals.