Play Fitness and Coaching, led by Katy, offers a personal training and coaching service designed to transform your health, fitness, and confidence for the long term. Katy, an accredited personal trainer, understands the challenges players face and provides tailored programmes to meet individual goals.
Katy's journey of losing 22 kilos and improving her physical condition means she knows firsthand the impact of fitness on self-confidence and overall well-being. With her guidance, players can expect to build stamina, strength, and confidence. Katy focuses on enhancing cardiovascular health and building strength to increase muscle mass, improve bone density, and boost your everyday performance.
Choosing Katy and Play Fitness and Coaching means finding a trainer who starts with empathy and understanding. She ensures changes are realistic and sustainable by incorporating enjoyable exercises into the programme. Katy aims to empower players to make confident lifestyle choices and holds them accountable, celebrating every win along the way.
The journey to a healthier you begins with a simple 3-step process: a free consultation to discuss goals, an in-depth exploration session to set realistic targets, and a first session for a fitness assessment to design a bespoke programme.
Katy isn't your typical trainer. Having spent 20 years out of shape and balancing work, family, and fitness, she brings a unique perspective, particularly as a mother and someone with a physical disability. She’s passionate about helping others make lasting positive changes.
Start your fitness transformation with Play Fitness and Coaching today by contacting Katy for a free consultation. You deserve to feel confident, strong, and proud of your journey.