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Focused on building strength, stability, and mobility to improve overall function and avoid injury. Utilizing resistance training, bodyweight exercises, and functional movements, participants will improve their strength, posture, and movement quality. This class is suitable for all fitness levels and can be modified to meet individual needs and abilities.
Volleyball Coaching Whether you are a beginner looking to learn the basics of the game or an experienced player wanting to refine your skills, Scott offers volleyball coaching sessions tailored to your needs. With his background as a professional beach volleyball player and coach, Scott provides expert guidance and technical feedback to help you improve your game. From serving and passing to setting and hitting, Scott will help you develop the skills and strategies needed to excel on the court.
At Playfit Health and Performance, Scott Lahey is dedicated to helping individuals move, feel, and perform better. Whether you are an athlete looking to improve your sport performance, an active adult wanting to stay healthy and strong, or a volleyball player seeking to elevate your game, Scott has the knowledge, experience, and passion to support you on your wellness journey. Contact Playfit Health and Performance today to schedule a free consultation and start achieving your health and performance goals.
