James, the organiser, is excited to share more about Platform Fitness Studio in Brighton. Located in Seven Dials, just a short walk from Brighton Station, the studio offers a unique approach to health and fitness by prioritising sustainability and consistency over quick fixes.
James's vision with Platform Fitness Studio is to inspire, educate, and encourage healthier lifestyles through personalised fitness programmes. The aim is to create a space where members can achieve their full potential with tailored exercises and progressive training. This isn’t about flashy solutions but about lasting empowerment and energy.
He’s focused on making the studio a safe and inclusive environment, particularly for women who might find traditional gyms intimidating. The coaches, Sara and Holly, bring a fun and light-hearted approach while emphasising the importance of understanding one’s body and movements. They’ve seen members shift their mindset from procrastination to regular exercise, with some even taking up barbells.
Platform Fitness Studio offers a comprehensive range of equipment for both aerobic and weightlifting workouts. You’ll find Concept 2 Rowers, Ski Ergs, Bike Ergs, Assault Bikes, and much more. Weightlifting enthusiasts have access to dumbbells, kettlebells, weighted plates, medicine balls, wall balls, and sandbags. Additionally, there’s a selection of barbells, gymnastics gear, and functional training tools.
James also opens up the studio for a limited number of personal trainers to coach their clients, promoting a diverse range of training methods.
Classes at Platform Fitness Studio include small group personal training, which combines individual attention with the motivation of a group setting. With a maximum of four participants per session, you get the benefits of personalised training at a lower cost. They offer Strength, Aerobic Bodybuilding, Mobility, and Olympic Weightlifting classes, catering to all levels with expert coaching through their British Weightlifting affiliation. For those wanting a more tailored experience, personal training sessions are also available.
Join Platform Fitness Studio and embark on a fitness journey that values sustainability, personalised programming, and a supportive community. Experience the difference that an empowering and inspiring space can make in leading a healthier, happier life.