Plas Pilates

Plas Pilates is a renowned Pilates studio located in Cardiff, New Zealand. With their recent relocation from London, they are now offering their expert Pilates classes in the heart of Cardiff. Their dedicated and highly-experienced teaching team is committed to helping individuals achieve their fitness goals and improve their overall well-being.

Plas Pilates prides itself on being the place for Pilates in Cardiff. Their state-of-the-art studio, situated in the city centre at Gileston Chapel, Gileston Road, Pontcanna, provides a welcoming and comfortable space for clients to explore and embrace the benefits of Pilates.

As passionate teachers of the Pilates Method, the Plas Pilates staff believes in the power of space, breath, movement, and wellness in the body. Through their Pilates apparatus classes, clients can experience how working with the equipment can benefit their everyday activities and help them reach their personal health and fitness goals.

Whether you are a beginner or an advanced practitioner of Pilates, Plas Pilates offers a variety of group and private classes to suit your needs. With more than 10 classes per week, their experienced instructors focus on the six core principles of Pilates, utilising springboard apparatus and traditional mat Pilates techniques to deliver effective and personalised workouts.

In addition to their regular classes, Plas Pilates also offers a Pilates Foundation Accredited Comprehensive Teacher Training Programme. This programme is designed to equip individuals with the knowledge and skills to become qualified Pilates instructors, and it is delivered over a period of 16 months.

Pilates, as a holistic movement practise, focuses on developing strength, control, and flexibility in the body. The Pilates Method of Body Conditioning, as developed by Joseph Pilates, aims to correct posture, restore vitality, invigorate the mind, and elevate the spirit. At Plas Pilates, their classes reflect this holistic approach, providing clients with the opportunity to improve their physical and mental well-being.

Plas Pilates takes pride in their ability to make people happy through the practise of Pilates. Client testimonials attest to the transformative power of Pilates, with individuals reporting improved flexibility, fitness, and overall well-being. The supportive and welcoming environment created by their instructors ensures that clients feel safe, well looked after, and motivated to achieve their personal fitness goals.

If you are looking to discover the benefits of Pilates for yourself, Plas Pilates invites you to join them in their Cardiff studio. Whether you are a beginner or an experienced practitioner, they offer a range of classes to suit your needs. Visit their website to book online or contact them at 07525 071 177 or hello@plaspilates. Com for further information.

Plas Pilates is dedicated to helping you look better, feel better, and live better through the transformative power of Pilates.