P-J Gentle PT is an esteemed personal training and strength training facility located in Northampton. With a focus on helping individuals become stronger, fitter, and healthier, P-J Gentle PT offers personalised training sessions tailored to meet the unique goals of each client.
P-J Gentle PT, also known as Progressive Training Systems Northampton, has been operating for over five years and is founded by P-J Gentle, a qualified Level 3 Personal Trainer and Level 1 Powerlifting Coach. P-J has an evident passion for training, which is showcased through her own personal training and competition experiences. She has competed in seven Strongman Competitions and fifteen Powerlifting Meets/Competitions, ranging from novice to regional and national levels.
Training sessions at P-J Gentle PT can be customised to suit the individual needs of clients, whether they want to improve their overall fitness and health or have specific goals in mind. P-J offers private classes for team circuits, suitable for all ages, which are charged at an hourly rate. Additionally, P-J can teach the fundamentals of powerlifting, including squats, bench presses, and deadlifts, as well as other accessory exercises like free weights and resistance machines. For those interested in Strongman training, P-J provides instruction on various events such as log lifting, yoke walks, farmers carries, and atlas stone lifting.
Clients who have worked with P-J Gentle PT have praised her dedication and passion for strength training. She is known for pushing her clients to achieve their full potential and providing a supportive and comfortable training environment. P-J's expertise and experience, combined with her ability to motivate and challenge her clients, make her a first-class trainer.
P-J Gentle PT operates from a gym located at 21 Osyth Close, Northampton, NN4 7DY, UK. The gym is open from 12:15 pm to 8:00 pm Monday through Friday, and from 9:30 am to 12:00 pm on Saturdays and Sundays. To get in touch with P-J Gentle PT, interested individuals can call 07816 454721 or visit the gym to discuss their goals and training preferences.
Overall, P-J Gentle PT is dedicated to helping individuals become stronger, fitter, and healthier. Through personalised training sessions and expert guidance, clients are empowered to achieve their fitness goals and surpass their expectations. Whether someone is a novice or an experienced athlete, P-J Gentle PT provides the necessary support and knowledge to help individuals reach their full potential.