Hatha and Vinyasa yoga styles, providing a holistic approach to physical and mental wellness. Romina's classes incorporate mindfulness, breathwork, and meditation techniques to promote self-awareness and inner peace.
Dr. Sarah Evans Dr. Sarah Evans is a renowned psychologist with expertise in cognitive behavioural therapy and positive psychology. With years of experience working with individuals and groups, Dr.
Evans empowers clients to overcome obstacles, manage stress, and build resilience. Her compassionate and evidence-based approach helps clients develop healthy coping mechanisms and achieve personal growth.
Samantha Green Samantha Green is a certified nutritionist and dietitian who specialises in personalised meal plans and nutritional counselling. With a passion for whole foods and sustainable eating habits, Samantha helps clients optimise their diets to support overall health and wellbeing. Her approach focuses on education and empowerment, giving clients the tools they need to make informed choices and maintain long-term success.
Pivot - BeBetter is not just a gym or a wellness centre, it is a comprehensive health and performance hub that puts the individual at the centre of their journey towards self-improvement. With a team of dedicated professionals, Pivot offers a range of services that cater to the unique needs of each client.
Their flagship programme, MY PIVOT Programme, combines the expertise of their HeadSpace, HealthSpace, and MovementSpace professionals to create a personalised science-based programme. This integrated approach addresses the physical, mental, and emotional aspects of wellbeing, ensuring clients have the support they need to achieve their goals.
The journey begins with a comprehensive scientific screening. This includes mapping your genome to provide insights into the best approach for shaping up or eating healthier. Stress levels and coping mechanisms are assessed using advanced heart rate variability technology, while a detailed psychological assessment uncovers your strengths and helps tailor coaching and counselling sessions to your specific needs. Additionally, your passions and lifestyle choices are taken into account during the comprehensive assessment process.
In the HeadSpace space, clients are guided through transformational life coaching and counselling sessions. By addressing limiting beliefs and obstacles, clients can create a life-changing shift and unlock their full potential. The MovementSpace offers world-leading performance and rehabilitation programmes, as well as yoga, callisthenics, and free movement classes. These mindful practises not only improve physical fitness but also reduce stress and anxiety by uniting the body and mind.
The HealthSpace takes a data-driven approach to health and wellbeing. Advanced biotechnologies are utilised to evaluate how the body responds to different environments and to uncover valuable insights about genetics and metabolism. This information is then used to design a personalised, holistic programme that maximises potential for achieving goals.
At Pivot - BeBetter, you will find a team of experts who are dedicated to supporting your journey towards self-improvement. With their guidance and personalised programmes, you can unlock your full potential and become the best version of yourself. Whether you are looking to enhance your physical fitness, improve your mental wellbeing, or optimise your overall health, Pivot - BeBetter is here to help you pivot and be better in all aspects of your life.