Pink Battalion Fitness, located in Tamworth, is an inclusive and supportive gym specifically designed for women who want to become fierce, fit, and strong. The gym follows a unique philosophy which focuses solely on weight lifting rather than traditional cardio exercises such as running or rowing.
At Pink Battalion Fitness, their belief is that weight lifting not only helps correct postural problems but also eases back pain and strengthens the core. It is an effective way to build physical strength and increase self-confidence. The gym emphasises the benefits of weight lifting for women, including a higher metabolism and increased bone density. In fact, the Sydney Morning Herald has reported that lifting weights can even protect the brain from long-term degeneration.
What sets Pink Battalion Fitness apart from other gyms is their tailored approach to sessions. Members have access to a weekly schedule of sessions and can choose any session that suits their needs and preferences. Whether you have a fixed schedule or a busy and unpredictable one, you can book a spot when it suits you. This flexibility ensures that all women feel empowered to prioritise their fitness goals without compromising other aspects of their lives.
Pink Battalion Fitness understands the common anxieties and fears women may have in walking into a gym for the first time. That is why they have created a safe and welcoming space for all women to train. Their aim is for Pink Battalion Fitness to be your happy place, where you can feel supported and motivated on your fitness journey.
The gym is located at Unit 18, 84-92 Barnes St, Tamworth NSW 2340 and can be contacted through Instagram or email at info@pbfhq. Com. au. If you have any questions or want to join the Pink Battalion Fitness community, give them a call at 0410 687 293.