Practising ever since. I am a certified Pilates and Yoga instructor with a passion for helping others find strength, balance, and inner peace through movement.
At Pilates& Yoga Freedom to move in Maryborough, our studio offers a warm and welcoming environment where you can explore the benefits of Pilates and Yoga. We believe that these practises are not just physical exercises, but an opportunity to cultivate mindfulness, self-awareness, and a deep connexion within yourself.
Our classes include both contemporary and classic Pilates mat methods, taught with a focus on alignment and body awareness. Through engaging your mind and utilising your breath, you will develop core strength, flexibility, and postural strength. We also incorporate props to target specific muscle groups, providing a total body conditioning experience.
In addition to Pilates mat classes, we offer various styles of Yoga to suit every body and fitness level. Our Yoga Stretch&Release classes focus on stretching and strengthening practises to bring balance and wellbeing to your mind, body, and spirit. These classes help release stress, anxiety, and tension while increasing energy levels through breathing exercises, relaxation, and meditation techniques.
If you're looking for a deep stretch, our Yin Yoga class is perfect for you. Holding seated and supine poses for longer periods of time, this class targets the connective tissues between muscles, promoting increased circulation in the joints, improved flexibility, and regulation of the body's flow of energy.
For those seeking to re-centre and balance their bodies, our stretching class is ideal. Assisted by small equipment, this class involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. Regular stretching can help reduce soreness, muscle fatigue, and prevent injuries while increasing blood flow to your muscles.
If you're looking for a high-intensity workout that engages multiple muscle groups simultaneously, our Piloga Strong Circuit is the class for you. It is designed to improve strength, flexibility, balance, and core stability, and is suitable for all fitness levels and ages. This class is gentle on the joints but still provides a challenging workout.
Our timetable offers a variety of classes throughout the week to cater to everyone's schedule. Whether you prefer morning or evening classes, we have options available for you. We also offer different class pass options for new participants, unlimited attendance, casual drop-ins, and flexible 10-class passes.
Teresa, the studio owner and instructor, has a wealth of experience and a genuine passion for guiding her students towards their best selves. Her love for yoga started at a young age, and she has dedicated her life to sharing the benefits of Pilates and Yoga with others.
Join us at Pilates& Yoga Freedom to move in Maryborough and experience the transformative power of Pilates and Yoga. Let us help you create a sense of empowerment, peace, and freedom in your body, mind, and heart. Book a class today and start your journey towards a healthier, happier you.